The UK, Australia, New Zealand and Canada uses what’s called a metric cup, which is 250 milliliters. 1 UK imperial cup (used before 1970) was 284.131 ml, you might find that in recipes before the 1970s. Don’t worry though for this one, the difference is so subtle (less than 1.5%) that you can’t go wrong interchanging these.īut there are other cups in use in English recipes, especially if you stumble upon an older one. But the US customary cup, which is referred to in recipes, is 236.588 ml. That’s 240 ml, which is used in nutritional labels in the US. So far we have assumed that you are using US legal cups, or the recipe is referring to that type of cup. Different Cups – Different Ounce Valuesīut we’re still not at the end of the challenges of telling how many ounces in a cup. The scale will show you the exact oz value of one cup of that specific ingredient. Then simply measure out exactly one cup of that ingredient, and weigh it in ounces. Tare your scale with an empty measuring cup. There is an easy way though to use your kitchen scale to tell how many ounces there are in a cup for any ingredient. So make sure to use your kitchen scale to measure out ingredients by weight (ounces or oz in this case). Milk or wine or similar substances would be almost precise, but you can go definitely wrong using a kitchen scale to measure out cups of honey, cocoa powder, flour etc. This means that for water they will show you the exact cup value. Kitchen scales are programmed to calculate cup values with water. Unfortunately this conversion does not work simply because of the fact that ounces are a weight unit and cups a volume unit, see above. So it might sound useful to simply use your scale to measure out how many ounces are in a cup. Modern kitchen scales, especially those sold in the US, often have an option to tell you the quantity in cups. And besides food scales are incredibly cheap and easy to use. That, along with your measuring cups and spoons, can give you exact values no matter how the recipe is written. The same cup of these two ingredients means a more than 3 fold difference in ounces.įor this reason, never assume how many oz there are in a cup if you have no exact conversion data for that particular ingredient.Ī good idea would be to order a kitchen scale and start using that for cooking. Take cocoa powder and honey as an example. Depending on the density of the substance you want to measure, the answer to the question how many ounces in a cup can vary.Īll substances have different densities, so the ounce value you measure in a cup of each ingredient might be very different. Let’s understand why these 2 systems are not easy to use interchangeably.Ĭups represent a unit of volume (as a quantity of space in an enclosed container) while ounces represent a unit of mass. Unfortunately there is no easy conversion method to tell how many ounces are in 1 cup, even if some websites or even kitchen scales try to sell you on that idea. Ingredient How Many Ounces In 1 Cup Water 8.5 oz Flour 4.4 oz Sugar (white, granulated) 7 oz Butter 8 oz Brown sugar 7.8 oz Powdered sugar 4.2 oz Honey 12 oz Cocoa powder 3.5 oz How Much Is A Cup In Ounces Ounce (oz) values are rounded to 1 decimal value. The volume unit is called fluid ounce and that’s for a whole other article. When we are talking about simply ounces (or oz for short) we always refer to the weight unit. Please note that this article is about how many ounces as weight units there are in cup.
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